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Low Carb Denver Muffins

By: Kent Altena
Low Carb Denver Muffins
This image courtesy of

Replicate the flavors of a classic Denver omelet in the form of a basic muffin recipe with this Low Carb Denver Muffins recipe from Kent Altena. This is one of the best portable easy breakfast ideas for those on a low carb diet. This Atkins diet cooking idea is one of the best egg recipes for planning a week's worth of breakfast food.


For more low carb recipes, be sure to check out Kent's Featured Foodies profile page.

To see exactly how Kent makes this egg muffins recipe, watch this cooking video:


Preparation Time15 min

Cooking Time15 min


  • 1/2 medium onion
  • 1/2 red pepper
  • 1/2 green pepper
  • 4 ounces ham
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 large eggs
  • 1/2 cup cream
  • 4 ounces cheddar cheese, shredded
  • 1/3 cup almond flour (omit on Induction)
  • 1 teaspoon dried parsley


  1. Preheat oven to 350 degrees F.
  2. In a large skillet, add some butter, the onion, green pepper, red pepper, salt, and black pepper. Cook until tender. Reduce heat once veggies are tender, and add ham.
  3. In a large bowl, add eggs. Beat lightly. Add cream, cheese, almond flour, and parsley. Beat the ingredients together.
  4. Spray a muffin tin well with cooking spray. Pour egg mixture into each hole, and then add ham / veggie mixture to each muffin hole. Push ham under the surface.
  5. Bake for 12 to 15 minutes until the eggs are set.

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This looks delish and I am going to try it both with and without the almond flour. THANK YOU for the video! BUT PLEASE OH PLEASE don't scrape your nonstick pans with a metal utensil... I cringed with every scrape while you were putting the onion/pepper/ham into the cups! YIKES! But otherwise, the video is clear and informative. I appreciate it.

What does the (omit on induction) comment regarding the almond flour mean? The only thing I think of is induction cooktops but that doesn't seem to apply here' Jim B.

Jim... that comment is in reference to the ATKINS DIET INDUCTION stage... you want to avoid carbs so you can leave the almond flour out.


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