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10 Healthy Slow Cooker Recipes

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Slow Cooker BBQ Spareribs

Winter, spring, summer or fall, all you got to do is put the ingredients in the slow cooker to make a delicious slow cooker cooking recipe. This low calorie slow cooker recipe is unbelievably tasty.

Notes

For more healthy slow cooker recipes, download the 31 Healthy Easy Recipes for a Slow Cooker Free eCookbook.


For another version of BBQ ribs, check out this low carb cooking video:





Cooking MethodSlow Cooker

Ingredients

  • 5 pounds lean spareribs, cut into 2-rib pieces
  • 1 cup ketchup
  • 3 drops hot pepper sauce
  • 1/4 cup vinegar
  • 1/4 cup brown sugar, packed
  • 1/2 teaspoon salt
  • 1 teaspoon celery seeds
  • 1 small onion, finely chopped

Instructions

  1. Preheat oven to 400 degrees F.
     
  2. Place spareribs on a rack in a shallow baking pan. Brown in oven 15 minutes; turn and brown on other side 10 to 15 minutes. Drain fat.
     
  3. Place ribs in slow cooker. In a small bowl, combine ketchup, pepper sauce, vinegar, brown sugar, salt, celery seeds, and onion.
     
  4. Pour ketchup mixture over ribs; turn ribs until evenly coated.
     
  5. Cover and cook on low about 6 hours or until ribs are tender. Serve hot.

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wow is all I can say. Me being raised in the south this is an awesome recipe.

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