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Low Carb Honey Mustard Chicken

By: Kent Altena
This image courtesy of atkinsdietgeek.com

Healthy chicken recipes can be boring, but this low carb diet dish is anything but! This Low Carb Honey Mustard Chicken recipe from Kent Altena uses only five ingredients to make a delightful dinner that everyone will enjoy. Set aside about 30 minutes to make this Atkins diet chicken dish.

Notes


For this dish, use Kent's recipe for Low Carb Honey Mustard Sauce.



For more low carb recipes, be sure to check out Kent's Featured Foodies profile page.



To see exactly how Kent makes this Atkins diet chicken recipe, watch this cooking video:





For more great cooking ideas, check out and download the Cooking Low Carb Foods: 26 Free Low Carb Recipes eCookbook!

Serves4

Ingredients

  • 4 large chicken breasts
  • 3/4 cup low carb honey mustard sauce
  • 2 tablespoons coconut oil
  • 1 dash paprika
  • 2 ounces cheese

Instructions

  1. Preheat oven to 350 degrees F.
     
  2. Slice chicken breasts in half. Place each half of chicken in a plastic bag. Pound each half to 1/4 to 1/3-inch (0.6 to 0.8 cm) even thickness.
     
  3. In large skillet, heat 2 tablespoons of oil. Sauté each side of the chicken 3 minutes on medium-high heat. Place chicken in 9 x 13-inch (2 L) glass baking dish. On top of the chicken, sprinkle paprika, drizzle 2 to 3 tablespoons of sauce, and add cheese.
     
  4. Bake 20 minutes until the cheese on top is browned. Broil final minute if needed.

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