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Chicken and Spinach Quesadillas

By: Rocky Barragan
This image courtesy of

A quality quesadillas recipe that is nutritious, tasty and quick? These Chicken and Spinach Quesadillas from Rocky Barragan definitely need to be made to be believed. Learn how to make a quesadilla that anyone will want to gobble up. You only need 5 ingredients to complete this healthy chicken dish.


Total prep and cooking time: 25 minutes

For more information about and recipes from Rocky, check out her Featured Foodies profile page.

To see exactly how Rocky makes these chicken quesadillas, watch this cooking video:


  • 2 wraps
  • 2 Laughing Cow Cheese
  • 1/2 cup lite mozzarella cheese, shredded
  • 3 cups frozen spinach
  • 3 ounces frozen chicken breast strips


  1. Thaw out your frozen spinach and wring out all moisture. Heat up your frozen chicken strips and chop up into bite sized pieces. Spray down a cooking sheet with extra virgin olive oil spray.
  2. Lay down an Ezekiel wrap and start loading up your ingredients! Spread down your Laughing Cow Cheese first. Next sprinkle down a 1/4 cup of the shredded cheese. Then add your spinach and chicken. Finally add another 1/4 cup of shredded cheese and then place another Ezekiel wrap over top.
  3. Pop into a 400 degree F oven for approximately 15 minutes, or until cheese has melted.

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This is so yummy! Ultimate mouthwatering! I love quesadillas but I never thought of adding spinach in it.

sounds good think I'll give it a try tonight.


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