Buffalo Chicken Bites


Buffalo Chicken Bites

You only need 4 main ingredients to make one of the best easy chicken recipes to serve to a crowd. This Buffalo Chicken Bites recipe from Lauren @ BalancedForkHealthyLife.com gets its irresistible flavor from Buffalo sauce. Plus, no frying is involved to make this gluten free recipe.


This recipe is by Lauren @ BalancedForkHealthyLife.com

Allergy Free Eating for Healthy Living

For more recipes from and information about Lauren, be sure to check out her Featured Foodies profile page.

Cooking MethodMicrowave


  • 1 pound chicken tenders
  • Cooking spray
  • 1 1/2 cup Frank's Red Hot Buffalo Sauce
  • 2 tablespoons vegan butter
  • 1/4 cup soy flour
  • Salt and black pepper, to taste


  1. In a bowl, combine the hot sauce, butter, and soy flour. Microwave the sauce for 15 seconds to melt the butter. Stir to combine. Reserve 1/4 cup of the sauce for serving.
  2. Spray a large saute pan with cooking spray and put it over medium heat.
  3. Dip each chicken tender into the sauce and put on the pan. Sprinkle with salt and pepper. Flip the chicken tenders and pour sauce over them every 3 to 4 minutes until the chicken is cooked through.
  4. Serve hot, smothered with the reserved sauce.

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