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Delectable Chocolate Peanut Butter High Protein Pancakes

By: Jennifer Soltys from amagicalmess.com
Updated July 09, 2018
Delectable Chocolate Peanut Butter High Protein Pancakes
Delectable Chocolate Peanut Butter High Protein Pancakes

"Fitness is a lifestyle. It requires eating healthy AND staying active every day–none of us can get away with yo-yo dieting for long. Creating good habits requires repetition and long-term consistency. From my experience with fad diets and everything I learned while earning my degree in nutrition science, my educated opinion is this: you have to satisfy certain food cravings. Over time, deprivation of those cravings messes with you psychologically, and you're more likely to break down and binge. To prevent this detrimental effect, make yummy food choices that are more nutritionally balanced, like these high protein pancakes."

NOTE: This label is showing the breakdown for ONE pancake (~49g) assuming the full recipe yields five total pancakes:

Makes5 pancakes

Ingredients

  • 1 cup oats
  • 1 tablespoon coconut flour
  • 1 scoop vanilla protein powder
  • 1 cup Greek yogurt
  • 1 egg white
  • 1 cup milk
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon PB2 powdered peanut butter
  • 1 teaspoon baking powder
  • 1 tablespoon Stevia
  1. Add oats to a food processor and process for 30 seconds until you have a fine powder.

  2. Add flour, protein powder, yogurt, egg, milk, cocoa powder, peanut butter, baking powder, and Stevia.

  3. Process for about 20 seconds until mixed well.

  4. Use a 3 tablespoon portion scoop to spoon batter onto a pre-heated, greased skillet.

  5. Heat 2-3 minutes per side.

  6. When finished, top pancakes with peanut butter and serve.

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