close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Quick and Easy Beef and Broccoli

A staple of Chinese restaurants, beef and broccoli is a universally-beloved cheap quick easy dinner recipe. Lean beef and lots of broccoli give this quick recipe for supper an added health boost.

Notes

For more great recipes like this one, check out our collection of 20 Inspired Asian Recipes.

Ingredients

  • 1 pound lean beef tips, sliced very thinly
  • 4 broccoli heads, washed and well drained
  • 1 tablespoon olive oil
  • 1 tablespoon garlic, fresh or jarred
  • 1 pinch crushed red pepper flakes
  • 1/4 to 1/3 cup bottled low-sodium teriyaki sauce
  • 4-5 good shakes low-sodium soy sauce
  • 2-3 tablespoons corn starch
  • Hot cooked brown rice
  • 1/2 cup cold water

Instructions

  1. Put a the olive oil into a hot nonstick skillet over medium high heat; when the oil is hot, add the garlic and a the red pepper flakes. Saute briefly, do not let garlic brown.
     
  2. Add the beef and stir fry until mostly cooked, some pink can remain.
     
  3. Add the teriyaki and soy sauce. Add the broccoli. Cover the skillet and cook for about five minutes on med high heat, stirring every once in a while.
     
  4. When the broccoli is almost done, stir the cornstarch and cold water together and stir into the skillet to thicken the sauce a little. Once the broccoli is done, just spoon this over the rice.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Hi fudge4u, We just updated that to reflect the soy sauce in the instructions. Sorry for any confusion!

What are you supposed to do with the soy sauce?

Where is the nutrition information on this and other recipes. I really could use this due to Diabetes

@seascape1945 6789545: Thanks for catching this! I have updated the ingredients list so that the recipe is correct. Thanks! -- Editors of FaveHealthyRecipes

This sounds like a quick and easy dish that my family would love. I do have one question--How much water do you mix with the corn starch? This apprears to be omitted from the recipe. Thank you.

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Easy Chicken Parmigiana

This Easy Chicken Parmigiana is ultimately the BEST comfort food and classic recipe with crispy juicy fried chicken with homemade… Continue reading: "Easy Chicken Parmigiana"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It