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Chinese Shrimp Fried Rice

Turn your kitchen into a Chinese restaurant. Why order take-out when you can order in! Make your own version of shrimp fried rice with this recipe.

Ingredients

  • 4 cups cold brown rice, boiled
  • 4 egg whites
  • 1/2 cup shrimp (or other meat; or combination)
  • 1/4 cup scallions, chopped
  • 2 tablespoons light soy sauce
  • 1/2 teaspoon sugar substitute
  • 1/4 teaspoon msg (optional)
  • 4 tablespoons extra virgin olive oil
  • 1/2 cup peas (optional)
  • 1/2 cup carrots, chopped (optional)

Instructions

  1. Beat eggs and scramble them (no milk) in one tablespoon olive oil. Set aside.
     
  2. In wok or heavy frying pan over a high flame, heat three tablespoons olive oil. Add scallions and saute.
     
  3. Add brown rice and stir quickly so that it will not stick to the pan and will be well coated with olive oil.
     
  4. Add two tablespoons light soy sauce, 1/2 teaspoon sugar and 1/4 teaspoon MSG (optional). Mix well.
     
  5. Now add shrimp and egg whites, mixing and breaking eggs into little pieces in the rice.
     
  6. If you are adding peas and carrots, do so now. Serve hot. [NOTE: rice MUST be cold or it will stick together.]

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