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Yoga at the Office: Beginner

Break up your work day, improve your concentration and fit in 30 minutes… More

(1 Votes)

Lose Weight the Right Way: 5 Tips to Weight Loss…

We have all been bombarded with infomercials that tell us how easy weight… More

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The Cheater's Diet

A Mediterranean-style diet based on the idea that it is beneficial to… More

(1 Votes)

The Chicken Soup Diet

This week-long diet is designed to help you lose weight by eating chicken… More

(1 Votes)

Yoga for Beginners: Start Slow, Feel Great

Beginning an exercise regimen can be difficult. Sometimes, you just don't… More

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The Dorm Room Diet

This diet is designed to help college students maintain a healthy… More

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The Reverse Diet

Switch it up and eat your meals in reverse and this diet promises you will… More

(1 Votes)

Blood Type Diet

This diet instructs participants in ideals foods and exercise regiments… More

(1 Votes)

The Lighter Life Diet

Only suitable for those with a BMI over 29, the Lighter Life Diet is a… More

(1 Votes)

Yoga at the Office: Warrior Poses

The Warrior Poses in yoga are great for stretching and strengthening.… More

(1 Votes)

The Pen and Paper Diet

This diet promises to help you shed pounds while still letting you eat all… More

(1 Votes)

I Can Make You Thin

TLC's Paul McKenna helps dieters fight the emotional battle against… More

(1 Votes)

The Ultimate Sex Diet

No, you didnt misread that this is the Ultimate Sex Diet brought to you… More

(1 Votes)

The Hamptons Diet

Developed by a former Atkins dieter, this low-carb approach to eating will… More

(1 Votes)

Jenny Craig

Trusted since the 1980s, Jenny Craig weight-loss centers have helped some… More

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Recipe of the Day

Skinny Rotisserie Chicken and Grits Casserole

classic Southern dish gets a healthy makeover in this easy Skinny Rotisserie Chicken and Grits Casserole! The combination of chicken,… Continue reading: "Skinny Rotisserie Chicken and Grits Casserole"



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