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Black Bean Jalapeno Burgers

Kick up your normal veggie burger with these Black Bean Jalapeno Burgers! Use as much or as little spice as you want. Top these with salsa and serve with a jicama-corn salsa.

Notes

To learn about cumin and other food spices, check this out - How To Use Spices: The 10 Best Spices for Healthy Cooking

Preparation Time15 min

Cooking Time15 min

Ingredients

  • 2 cans (15 oz.) black beans, rinsed & drained
  • 1/2 cup chopped onion
  • 1/2 cup finely chopped parsley
  • 4 Garlic cloves, minced
  • 1 to 2 jalapeno peppers, seeded, minced
  • 1/3 cup + 6 tsb. flour, divided
  • 1 1/2 teaspoon ground coriander
  • 1 1/2 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1 egg white, beaten
  • 1/4 to 1/3 cup bread crumbs

Instructions

  1. Combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin & cayenne; mix in egg white.
     
  2. Coarsely mash into a thick chunky paste or process in food processor, using pulse.
     
  3. Mix in bread crumbs, if necessary, for make firm mixture.
     
  4. Refrigerate 1 to 2 hours for flavors to blend. Form into 6 patties, lightly coating with flour.
     
  5. Cook in sprayed skillet over medium heat 5 to 7 minutes on each side.

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