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Spicy Hot Turkey Burgers

These hot and tangy burgers make the perfect summer BBQ feast. Who knew that minding your calories could taste so exotic?

Cooking MethodGrilling

Ingredients

  • 1 pound ground turkey
  • 1/3 cup finely chopped onion
  • 1/4 cup whole-wheat bread crumbs
  • 1/4 cup chopped parsley
  • 1 large clove garlic, chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon pepper
  • 1 egg
  • 1/4 cup plain yogurt

Instructions

  1. Mix together turkey, onion, bread crumbs, parsley, garlic, salt, cumin, chili powder, oregano and pepper.
     
  2. Add egg and yogurt, mix well. Shape into 4 patties, each 4 inches across.
     
  3. Dredge in flour.
     
  4. Sauce in 1 T oil until browned and cooked through. The burgers can fall apart easily, so grilling them is not advisable. They are very moist and juicy when done! Serve on onion buns with yogurt as a topping.

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