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Skinny South of the Border Soup

Gotta love easy soup recipes that don't require that you can combine in the morning and let your slow cooker do all the work! Come home to the delicious scents of this Skinny South of the Border Soup and you won't have to wait a second to dig right in!

Cooking Time4 hr

Cooking MethodSlow Cooker


  • 1 1/2 to 2 pounds 97% lean ground beef
  • 1 onion, chopped
  • 2 cans (29-ounce) tomato sauce
  • 29 ounces can whole tomatoes (break up into smaller pieces)
  • 1 can kidney beans, undrained
  • 1 to 1-1/2 cans (29-ounce) water
  • 1 package taco seasoning
  • low sodium tortilla chips
  • fat free grated cheese
  • avocado slices


  1. Cook onions and ground beef together.
  2. When onion is tender and ground beef is cooked, drain very well and place in a slow cooker.
  3. Add tomato sauce, tomatoes, kidney beans, water and taco seasoning to slow cooker.
  4. Mix well and cook approximately 4 hours on low.
  5. To serve, put tortilla chips in bottom of bowl. Ladle soup over. Garnish with grated cheese and avocado slices.

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