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Creamy Turkey Soup

By: Rocky Barragan
This image courtesy of

If you need some more ideas for cooking with leftovers, then try out this Creamy Turkey Soup recipe from Rocky Barragan. This soup recipe is loaded with vegetables, making it one of the best healthy turkey recipes to start off your meal.


Total Prep and Cooking Time: 1 hour 15 minutes

For more information about and recipes from Rocky, check out her Featured Foodies profile page.

To see exactly how Rocky makes this healthy soup recipe, watch this cooking video:

Makes8 servings


  • 1 pound turkey breast
  • 1 cup carrots
  • 12 ounces cauliflower
  • 1 cup sweet onion
  • 4 celery stalks
  • 1 cup peas
  • 4 cups almond milk
  • 1 cup chicken broth
  • 2 tablespoons quinoa flour
  • 2 tablespoons butter


  1. The first thing you want to do is sauté your carrots, onions and celery. Spray down a medium size soup pot with extra virgin olive oil spray, set on medium heat and sauté your veggies until tender.
  2. Now drop in your butter and allow to melt. Drop in your quinoa flour and allow to cook through and coat the veggies.
  3. Pour in your almond milk, chicken broth and add your seasoning.
  4. Add your cauliflower and peas and allow to cook until your cauliflower is tender.
  5. Once your cauliflower is tender add your turkey breast and then you can let your pot simmer covered on the stove for about half an hour to allow the flavors to come together.  Serve and enjoy!

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