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Baked Blooming Onion

Onions are a sweet and healthy vegetable option. This blooming onion recipe will blow you away. Use red onions for added sweetness.

Notes

For more healthy snack recipes, check out our collection of 30 Healthy Snack Recipes.


To get additional recipes like this one, download The Ultimate List of Healthy Snacks: 40 Healthy Snack Recipes Free eCookbook.

Ingredients

  • 1 red onion
  • 1/4 cup Panko bread crumbs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1 egg white (beaten slightly)

Instructions

  1. Cut the red onion 3/4 of the way down as many times as possible.
     
  2. Combine crumbs, garlic, paprika and egg white.
     
  3. Drizzle this over the onion, spray with olive oil if desired.

  4. Bake at 375 degrees F for 40-50 minutes.

Spicy Dipping Sauce: 3 tbsp cottage cheese (put in blender til smooth), 1 tbsp mayonnaise, 1/8 tsp horseradish, 1/4 tsp cayenne pepper, salt & pepper. Mix and serve with onion.

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Haven't tried it yet but will soon. I think the vidalia onion is a great idea. I think if I try to add some low sodium Adobo Seasoning to the beaten egg white mixture it may have enough seasoning. I realize the egg white is there to help everything stick to the onion. This is supposed to be a healthy alternative to the original "Bloomin' Onion" so the butter and olive oil would defeat the purpose.

I used a vidalia onion instead. The egg white was tasteless, so I used 2 Tbs butter, and 2Tbs olive oil instead with the bread crumb and spice mixture. for the sauce, I used 3 Tbs low fat sour cream, 1 Tbs mayonaise, and sriracha hot chilli sauce to taste. It was delicious!

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