No Cook Sweet and Sour Sauce


No Cook Sweet and Sour Sauce

Add lots of flavor to your dishes in no time at all with this No Cook Sweet and Sour Sauce recipe from Dorothy Delaney. Made with plenty of pineapple, this easy sweet and sour sauce recipe is so incredibly versatile.


Serve over meatless meatballs, use in a salad/Thai Salad Dressing. Use as a dipping sauce for veggies or a bed of cauliflower/sprouted rice.

For more raw food recipes, check out Dorothy's Featured Foodies profile page.

To see exactly how Dorothy makes this homemade sweet and sour sauce recipe, watch this video tutorial:


  • 2 cups pineapple juice, with tidbits of pineapple
  • 4 tablespoons vinegar (coconut or rice)
  • 3 1/2 tablespoons raw sugar
  • 1 tablespoon psyllium seed


  1. Mix pineapple juice, vinegar, sugar and seeds by hand or in a personal blender, adding the tidbits of pineapple by hand.
  2. Chill until thickened.

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