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Healthy Grilled Chicken Sandwiches

Grilled Chicken Sandwiches make any meal a healthy meal. Just be sure you use low fat ingredients or substitutes when possible.

Cooking Time15 min

Cooking MethodGrilling

Ingredients

  • 2 whole chicken breasts, skinned boned and halved
  • 1 cup teriyaki sauce
  • 1/4 cup light mayonnaise
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon curry powder
  • 1 pinch salt
  • 4 whole-wheat hamburger buns
  • 4 lettuce leaves
  • 4 ounces can mild green chili peppers, well drained
  • 4 low-fat cheese slices

Instructions

  1. Marinate the chicken in the teriyaki marinade in a shallow bowl for 30 minutes.
     
  2. Preheat a clean barbecue to medium grilling heat.
     
  3. Prepare the sauce in a small bowl by mixing the light mayonnaise with the paprika, cayenne pepper, curry powder and salt.
     
  4. Grill the chicken for 5 to 8 minutes per side, or until done.
     
  5. Brown the faces of each bun in a hot frying pan.
     
  6. Spread a tablespoon of sauce on the faces of each bun, top and bottom.
     
  7. On each bottom bun place a lettuce leaf, then a green chili pepper. Place one chicken breast half on each of the sandwiches, on top of the chili pepper.
     
  8. Place a slice of cheese on the chicken. Top off with bun.

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