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"Club" Sandwiches with Hummus

This sandwich is a vegetarian's delight! Fresh flavors of hummus and crisp vegetables between two whole-wheat slices of bread make for a fantastic and healthy lunch!

Ingredients

  • 3 tablespoons plain fat-free yogurt
  • 2 tablespoons water
  • 1 tablespoon lemon juice
  • 1 tablespoon tahini (sesame-seed paste)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 2 garlic cloves, peeled
  • 1 can (15.5 oz) chickpeas, drained
  • 12 slices whole-wheat bread
  • 2 cups shredded Bibb lettuce
  • 8 slices tomato
  • 4 slices red onion
  • 1 cup cucumber, sliced
  • 4 cups alfalfa sprouts

Instructions

  1. Combine first 8 ingredients in a food processor; process until smooth.
     
  2. Spread 2 tablespoons hummus over 1 bread slice.
     
  3. Top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice.
     
  4. Cut sandwich diagonally into quarters; secure with wooden picks. Repeat procedure with remaining ingredients.

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