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Chicken and Vegetable Frittata

This Chicken and Vegetable Frittata is full of protein and vegetables to start your day right. Change up the vegetables to include whatever you have in the refrigerator every time you make it or just use your favorites!

Notes

To see more healthy breakfast recipes, check out our Editor's Picks for 8 Great Healthy Breakfast Recipes and More!


For even more healthy breakfast recipes to add to your easy breakfast menus, be sure to check out The Best Healthy Breakfast Recipes: 29 Super Easy Breakfast Menus Free eCookbook

Preparation Time10 min

Cooking Time40 min

Ingredients

  • 1 cup broccoli florets
  • 3/4 cup fresh mushrooms, sliced
  • 2 green onions, finely chopped
  • 1 tablespoon margarine or butter
  • 1 cup cubed fully cooked chicken, with skin and excess fat removed
  • 8 eggs, or 16 egg whites
  • 1/4 cup water
  • 1/4 cup Dijon mustard
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon garlic salt
  • 1 1/2 cup (6 oz.) low-fat Cheddar cheese, shredded
  • 1/2 cup tomatoes, chopped

Instructions

  1. In a skillet, saute the broccoli, mushrooms and onions in butter until tender.
     
  2. Add chicken; heat through. Remove from the heat and keep warm.
     
  3. In a mixing bowl, beat eggs, water, mustard, Italian seasoning and garlic salt until foamy. Stir in cheese, tomatoes and broccoli mixture.
     
  4. Pour into a greased shallow 1 1/2 quart baking dish. Bake at 375 degrees F for 22-27 minutes, or until a knife inserted in the center comes out clean.

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sounds great the way i like to eat

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