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Saucy BBQ Omelet

If you are a breakfast-lover who also loves barbecue, this omelet is for you. Made with part eggs and part egg whites, it's a lower fat alternative, too. Plenty of flavor here!

Notes

If you'd like to find other great healthy breakfast egg recipes, click here.


For even more healthy breakfast recipes to add to your easy breakfast menus, be sure to check out The Best Healthy Breakfast Recipes: 29 Super Easy Breakfast Menus Free eCookbook

Ingredients

  • 2 large eggs
  • 3 large egg whites
  • 1/2 small onion, chopped, divided
  • 1/2 cup fresh tomatoes, chopped, divided
  • black pepper, to taste
  • seasoned salt, to taste
  • 1/2 cup low-fat shredded cheddar cheese
  • 1/2 cup low-sugar barbecue sauce, divided
  • 1 tablespoon skim milk or water

Instructions

  1. Beat eggs and egg whites with milk, salt, pepper, and cheese.
     
  2. Spray a skillet with cooking spray and heat over medium heat.
     
  3. Pour egg mixture into skillet and cook gently for about two minutes or until the sides and bottom of the omelet are set.
     
  4. Turn omelet over with a pancake turner, and sprinkle one half of the tomatoes, onions, and barbecue sauce down the center.
     
  5. Fold by bringing two sides together and carefully slide omelet on plate.
     
  6. Top with remaining onions, tomatoes, and barbecue sauce.

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