close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Free Offer
8 Egg Recipes for Healthy Eating Free eCookbook

From omelets and quiches to frittatas and salads, this free eCookbook, 8 Egg Recipes for Healthy Eating, has got you covered for a season filled with quick healthy recipes.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Cauliflower and Egg Whites

This simple dish of Cauliflower and Egg Whites is a great healthy brunch option. Get a dose of veggies in the morning first thing!

Notes

If you'd like to find other great healthy breakfast egg recipes, click here.

Preparation Time10 min

Cooking Time20 min

Ingredients

  • 8 egg whites
  • 1/2 head of cauliflower, cut into bite size pieces from the stem up so they won't fall apart
  • 1 tablespoon water
  • salt and freshly ground pepper
  • olive oil for the pan

Instructions

  1. Cut up the cauliflower and set aside, then scramble the eggs with the water (they make the eggs light and fluffy) until well blended.
     
  2. Grind lots of pepper into the eggs - set aside. Heat a large non-stick skillet on medium-high heat, when warm, add a few tablespoons of olive oil to the pan.
     
  3. Toss the cauliflower into the pan (they should sizzle a bit) and cook, flipping pieces with a spatula, for about 7 minutes, or until they're relatively golden brown. As you cook them, add salt and grind pepper on top to taste. Much black pepper aroma and flavor is released this way.
     
  4. Then cover the pan with a large lid and let the cauliflower steam a couple of minutes. Don't overcook, but cauliflower tastes best sort of al dente.
     
  5. Remove the lid, spread out cauliflower evenly over the pan, and pour egg mixture evenly on top. 
     
  6. Add more salt and pepper to eggs if desired. There's no way this omelette will come out neat, so just flip it around and cook until the eggs are set. Remove from pan and sprinkle with fresh dill or parsley.

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Lighter Texas Roadhouse Rolls

One of the most coveted Texas Roadhouse restaurant recipes, these fluffy, buttery rolls are a delightful dinner companion. You will… Continue reading: "Lighter Texas Roadhouse Rolls"

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It