close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Free Offer
How to Have Healthy Eating Habits: 7 Healthy Meal Ideas Free eCookbook

These seven balanced diet recipes are just what you need to get your heart healthy meal plans back on track. The recipes in this FREE eCookbook are fun and easy, and all of them are delicious.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

The 10 Healthiest Foods: Canned Salmon

By: Caley Walsh

Although many people enjoy a piece of salmon every now and then, canned salmon is a very economical food to enjoy more regularly and is packed with nutritional benefits. A panel of nutritionists for ABC recommended canned salmon as a food that many American have not considered. Canned salmon can replace canned tuna as a go-to lunch item with the ability to protect your heart, bones and more.

Salmon Salad on Cracker
       Salmon Salad, Photo by meshmar2


Surprisingly, canned tuna often contains less environmental contaminants than your normal salmon fillet. This is because canned salmon is most often from wild salmon (Alaskan or Pacific) as opposed to farmed salmon (Atlantic). In addition, canned salmon generally comes with small, edible bones, which provide a good source of calcium. One 4-oz serving of canned salmon provides as much calcium as a glass of milk.


Overall, canned salmon offers the same health benefits of other forms of salmon,. These health benefits center on omega-3 fatty acids, which are found in other fatty fish such as tuna, trout or sardines. As an alternative to tuna, salmon offers more omega-3 fatty acids. One 4-oz serving of salmon provides around 2.2 grams of omega-3, versus 1.06 grams in albacore canned tuna.


Here are some of the conditions salmon’s Omega-3 Fatty Acids can help to prevent or treat:

Heart Disease- Omega-3s in salmon help lower blood pressure and decrease levels of triglycerides, which damage arteries. They help prevent heart disease and strokes by lowering the rate of blood clotting.
High Cholesterol- Omega-3s help lower bad, LDL or bad cholesterol.
Depression- Omega-3s have been shown to lessen depression and encourage healthy brain function.
Diabetes- Omega-3s help stabilize blood sugar levels, as a low-fat protein source.
Arthritis- Omega-3s have an anti-inflammatory effect which benefits conditions such as rheumatoid arthritis.
PMS- Omega-3 fatty acids have been shown to reduce menstrual cramps.
Alzheimer’s- Omega-3s have been shown to help protect people from dementia and Alzheimer’s later in life.

As you can see, omega-three rich foods such as salmon are great things to include in your diet. Canned salmon comes in three main varieties:

  • Pink- The mildest form of canned salmon
  • Sockeye- Stronger flavor and brighter color
  • King Salmon/Chinook- A more expensive variety for its texture and flavor


Canned Salmon Recipe: Salmon and Cucumber Tea Sandwiches

This creamy canned salmon mixture is a tasty and healthy choice for a sandwich spread. Spread on toasted bagels or crackers for other ideas.

Ingredients

  • 1 C. canned salmon, drained and flaked
  • 1 cucumber, sliced
  • 2 slices of bread
  • ¼ C. low-fat or fat-free cream cheese
  • 3 Tbs. low-fat or fat-free natural yogurt (plain)
  • 1 Tbs. fresh lemon juice
  • 1/4 small red onion, chopped
  • ½ tsp. dill, chopped

Directions

Combine the cream cheese, yogurt and lemon juice. Add the salmon, chopped onion and fresh dill. Layer cucumber slices on an untoasted bread slice, top with the salmon mixture, another layer of cucumber, and the top layer of bread. For traditional tea sandwiches, cut off the crust first. Spread the mixture on crackers, celery or toasted bagel halves.

The Next Super-Food: Prawns

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

One-Pan Roasted Chicken & Veggies

"Meals that use as few pans, dishes and utensils as possible make our lives that much easier. That means more time for yourself,… Continue reading: "One-Pan Roasted Chicken & Veggies"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It