Pumpkin Spice "Milk" Shake


Pumpkin Spice "Milk" Shake

With just five simple ingredients, you can make one of the most delicious, fall-inspired milkshakes you'll ever have the pleasure of tasting. This Pumpkin Spice "Milk" Shake recipe is great to whip up in autumn to indulge in those classic fall flavors. The best part about this milkshake is that it's made with better-for-you ingredients, making it healthier than many other pumpkin recipes you'll find. Try it out this season and savor the flavor of fall!

Cooking MethodNo Bake


  • 2 cups Vanilla Thrive Frozen Nutrition
  • 1 cup Almond milk
  • 2/3 cup pumpkin (fresh roasted and cooled)
  • 1/4 cup brown sugar
  • 3/4 teaspoon pumpkin pie spice
  • whipped cream, optional


  1. Combine all ingredients except whipped cream in a blender and blend until thoroughly combined.

  2. Top with whipped cream, if desired.

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