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Low-Calorie Cheesy Sausage Quiche

By: Sally from sallysbakingaddiction.com
Low-Calorie Cheesy Sausage Quiche
Low-Calorie Cheesy Sausage Quiche
This image courtesy of sallysbakingaddiction.com

For an easy one-pan breakfast, try this Low-Calorie Cheesy Sausage Quiche. Loaded with veggies and protein, this brunch recipe can't be topped. The filling of the quiche rivals that of a supreme pizza with garlic, onions, and green pepper. The best part is that one large helping of this fluffy egg casserole is only 142 calories! Try topping it with some Parmesan cheese to really bring out those pizza flavors. It even makes great leftovers. This Low-Calorie Cheesy Sausage Quiche is a perfect dish for Sunday brunch.

Serves6

Cooking Time45 min

Cooking Vessel Size10-inch skillet

One Pot MealYes

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I would have never thought of a cheese sausage quiche being love in calories. When I think of cheese and sausages I think of fat and high calorie content so I would never have thought of having then when on a diet, I have also never seen a quiche done in a pan either I associate it with it been baked.

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