The 7 Day Metabolism Diet


The 7 Day Metabolism Diet


The Metabolism Diet attempts to boost your overall metabolism with a high-protein, low-carb diet plan for one week.

What it is: The one-week Metabolism Diet sounds like a version of Atkins, emphasizing low intake of carbs and high protein.

How it works: The Metabolism Diet advises that you eat protein at lunch and dinner and eat VERY light breakfasts for one week.

What you do:

Day 1: Breakfast: you drink only coffee or tea with 1-2 packets of sugarless sweetener. For lunch, you eat 2 hard boiled eggs and 1 cup cooked spinach. For dinner, you eat a lettuce and celery salad and 1 6 oz. steak.

Day 2: Breakfast- you can have a water cracker in addition to your coffee/tea. Lunch- Same as dinner from Day 1 Dinner- 8-10 oz. of ham

Day 3- Breakfast- Same as day 2 Lunch- 2 hard boiled eggs, 1 cup green beans, 1 cup tomatoes. Dinner- Same as Day 2 with addition of 2 cups of green bean/tomato salad

Day 4- Breakfast- Same as Day 2-3 Lunch- 1 hard-boiled egg and 1 cup raw carrots Dinner- 1 cup regular yogurt, 1 oz. mozzarella cheese, 1 cup fruit salad

Day 5- Breakfast- tea/coffee, 1 raw carrot, juice of raw lemon Lunch- 1 (4-6oz) fried fish fillet and tomato salad Dinner- 1 4-6 oz. steak and green salad

Day 6- Breakfast- Same as Day 2-3 Lunch- 1 4-8 oz. chicken broiled w/out skin Dinner- 2 hardboiled eggs, 1 raw carrot

Day 7- Breakfast- Tea w/lemon Lunch- 1 4-8 oz. steak broiled or grilled Dinner- sensible dinner

Benefits: This 7-day low-calorie diet may cause you to lose weight.

Downside: The diet is rich in red meat and thus in cholesterol. The diet looks to be dangerously low in overall calories, nutrients and fiber.

Your Recently Viewed Recipes

Leave a Comment


Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

i will try it

Doesnt seem to bad since it only is for a week and it might be enough to reset your metabolism. I am going to try this, I really NEED to lose weight for my health.


not healthy at all.


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window