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Lemon Yogurt Chicken

Use easy chicken recipes like this one to get lean protein and other nutrients into your diet. In the world of simple chicken recipes, this recipe is king. This tasty recipe for boneless chicken is easy and flavorful.

Notes

For more quick healthy dinner recipes, check out and download the How to Cook Quickly: The 26 Best Fast Healthy Dinner Recipes Free eCookbook

Preparation Time10 min

Cooking Time16 min

Ingredients

  • 2 large cloves garlic
  • 1/2 teaspoon salt
  • 2 cups plain lowfat yogurt
  • 4 tablespoons lemon juice and lemon cup, 1 large lemon
  • 1/2 teaspoon cracked black pepper
  • 2 large whole chicken breasts, about 2 pounds

Instructions

  1. Put the salt in a wide, shallow non-reactive bowl with the garlic and mash them to a paste.
     
  2. Add yogurt, lemon and pepper.
     
  3. Skin the chicken breasts, remove all fat and split the halves. Break the bones so the pieces lie flat.
     
  4. Add to the yogurt and turn so all surfaces are well-coated.
     
  5. Cover the bowl tightly and refrigerate. Marinate overnight or up to a day and a half, turning occasionally.
     
  6. To cook, remove breasts from marinade and wipe off all but a thin film. Broil or grill about 6 inches from the heat for 6 to 8 minutes a side, or until thoroughly cooked.
     
  7. Serve with soft pita or Arab flatbread and fresh yogurt.

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@janluvsdoug: Thanks for the suggestion! We are working on getting nutritional information for all of our recipes. Thanks! -- Editors of FaveHealthyRecipes

This sounds very good! I just wish that you wouild include the Nutrition Information with the recipe.

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