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Honey Baked Chicken Fingers

By: Chef Steven Binks

Instead of greasy fast food, make your child (or yourself) this easy and delicious Honey Baked Chicken Fingers from Chef Binks. This is one of the best healthy chicken recipes because it has only 4 ingredients and it's ready in under 30 minutes!

Notes

To watch Chef Binks make this healthy chicken recipe, check out this cooking video:




 


 


For more healthy recipes visit Chefbinks.com.


For more healthy advice sign up for Dr.Derek’s newsletter at Alessifit.com.

 

Cooking Time12 min

Ingredients

  • 2 egg whites
  • 1 tablespoon honey
  • 2 cups high fiber cereal, ground
  • 1 pound chicken tenders or chicken breasts, cut into strips

Instructions

  1. Preheat the oven to 450 degrees F.
     
  2. Beat egg whites in a small bowl. Add the honey and beat with a whisk.
     
  3. Pour cereal crumbs onto a plate.
     
  4. Dip chicken strips into the egg white mixture, then into the crumbs to coat.
     
  5. Place strips in a single layer on an ungreased baking sheet (I always line my sheets with foil to make clean-up easier).
     
  6. Bake for 12 minutes, or until cooked through
     

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