Healthy Oven Fried Chicken
Try this healthy version of fried chicken. This chicken is baked instead of fried, but the seasonings are so good you won't miss the excess fat.
Notes
For more great southern style recipes, check out our collection of 16 Simple Southern Style Recipes.
Preparation Time10 min
Cooking Time40 min
Cooking MethodOven
Ingredients
- 4 chicken breast halves, skinned, boned and patted dry
- 3/4 cup buttermilk
- 3 tablespoons Parmesan cheese
- 1/2 cup dry bread crumbs
- 1/2 teaspoon rosemary
- 1/2 teaspoon thyme
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- Cover a baking sheet with foil and lightly coat with non-stick cooking spray.
- In a shallow disk combine all ingredients except chicken and buttermilk.
- In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet.
- Bake at 400 degrees F for 35 to 40 minutes until golden.
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lmbeaulieu 8454364
May 13, 2013
If you do weight watchers and you use 4 oz breasts this recipe is only 5 points plus. This recipe sounds delicious and I'm going to try it this weekend
wmbck5
Jan 01, 2012
when I ran the numbers on this I came up per serving359 calories68g carbs282mg sodiumI usually do not figure fat. sorry***wmbck5
Recipe Warrior
Mar 28, 2011
@bcorules: Our recipes are reader submitted, so therefore we do not have the nutritional information available. - FaveHealthyRecipes Editors
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