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Chicken with Mushroom Cream Sauce

By: Kate Sherwood for Nutrition Action
Chicken with Mushroom Cream Sauce
Chicken with Mushroom Cream Sauce
This image courtesy of FaveHealthyRecipes.com

If you're looking for a healthy chicken dinner, then look no further than this Chicken with Mushroom Cream Sauce. The chicken is moist and delicious, and the mushroom sauce is guilt-free and creamy. Together, the chicken and mushroom cream sauce make the perfect pair. The best news is that this is a healthy chicken recipe that is also quick and easy. Because this is a 30 minute meal, it's a great dinner recipe when you're short on time. You should definitely save this recipe and make it for dinner this week.

Notes

For more recipes like this, visit the Nutrition Action website.



 

Serves4

Preparation Time30 min

Cooking MethodSkillet

Ingredients

  • 4 small boneless, skinless chicken breasts
  • 1 tablespoon + 1 tablespoon extra-virgin olive oil
  • 1/2 pound button mushrooms, sliced
  • 1/2 cup finely chopped onion
  • 1/2 cup fat-free half and half
  • 2 tablespoons country dijon mustard
  • freshly ground pepper

Instructions

  1. Pound the chicken to an even 1/4-inch thickness.

  2. In a large non-stick pan, heat 1 Tbs. of the oil over medium heat until shimmering.

  3. Saute the chicken until browned, about 4 minutes.

  4. Turn the chicken over and saute until cooked through, 3-4 minutes. Remove from the pan to a serving plate and keep warm.

  5. Add the remaining 1 Tbs. of oil to the pan. Stir in the mushrooms and onions. Cook until lightly browned, 2-3 minutes.

  6. Remove from the heat, and stir in the half and half and mustard.

  7. Season with pepper and spoon over the chicken.

  8. Enjoy!

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