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Chicken Marsala

By: Tova from Diabetic Survival Kit
Chicken Marsala Recipe
This image courtesy of diabeticsurvivalkit.com

Learn how to make an Italian food dinnertime classic fit into your healthy eating lifestyle with this Chicken Marsala recipe from Tova of Diabetic Survival Kit. Here, lean chicken breasts are flavored with a rich sauce made from wine and sliced mushrooms. Best of all, you can cook up this diabetic friendly recipe in under 30 minutes. If you have these 9 ingredients on hand, then nothing should stop you from concocting this healthy chicken dinner idea.

Notes


To see exactly how this healthy Chicken Marsala recipe is made, watch this cooking video:



Ingredients

  • 1 1/4 pound boneless chicken breasts (cutlets are best)
  • 1/2 pound mushrooms, sliced
  • 1 cup marsala wine, or dry sherry
  • 1 tablespoon safflower oil
  • 1 tablespoon butter
  • 1/4 cup flour
  • 1 dash white pepper
  • 1 dash oregano
  • 1 dash basil

Instructions

  1. Mix flour and spices on plate.

  2. Heat oil and butter on nonstick skillet.

  3. When butter and oil are hot, coat chicken with flour mixture (both sides), then place on skillet. Do not discard leftover flour.

  4. Cook for 5 to 8 minutes, depending on thickness of chicken, then flip. Cook another 5 to 8 minutes.

  5. Remove chicken from heat and set aside.

  6. Lower heat.

  7. Add sherry, mushrooms, and leftover flour. Cook about 3 minutes or until thick and bubbling.

  8. Replace chicken in skillet and cook an additional 5 minutes with the sauce.

  9. Plate and enjoy!

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