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Baked Sweet and Sour Chicken

Sweet and sour are a wonderful flavor combination popular in Asian recipes. This unique baked version includes pineapple for sweetness, and a combination of soy sauce and vinegar for the glaze.

Notes

For more great healthy chicken recipes, check out the 22 Quick and Easy Healthy Chicken Recipes Free eCookbook.

Cooking Time35 min

Ingredients

  • 1 large oven bag
  • 2 tablespoons flour
  • 1/4 cup brown sugar
  • 1/4 cup vinegar
  • 2 tablespoons soy sauce
  • 20 ounces pineapple chunks, drained
  • 1 medium green pepper, cut in rings
  • 4 boneless chicken breast halves
  • Rice

Instructions

  1. Heat the oven to 350 degrees F. Shake the flour in the oven bag. Place in 13x9-inch pan.
     
  2. Add sugar, vinegar and soy sauce to the bag. Add pineapple and green pepper; add chicken. Turn bag to coat chicken. Arrange in single layer.
     
  3. Close the bag with nylon tie; cut 4 holes in the top to release steam. Bake for 35 minutes. Serve over hot cooked rice.

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