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Dump-and-Go Healthy Chicken Enchilada Casserole
By: Blair Lonergan from theseasonedmom.com
Updated July 27, 2023 When it's a busy weekday, the last thing you want to do is make dinner for everyone. Instead of ordering in again though, try and make this Dump-and-Go Healthy Chicken Enchilada Casserole. You can pop it in the oven after five minutes of prep time and in less than hour, you'll be sitting down to dinner with your family. The days might be long and your free time limited, but that shouldn't stop you from eating healthy and enjoying a family dinner.
From the blogger:
"With just four basic ingredients you can make this Dump-and-Go Healthy Chicken Enchilada Casserole. It only takes five minutes of prep time to make this delicious chicken casserole. Easy, nutritious, and family-friendly weeknight dinners don’t get any faster than this!"
NotesNutrition Information
Serving Size: 115 g
Calories: 201
Total Fat: 4.1 g
Saturated Fat: 0.9 g
Total Carbohydrates: 20.7 g
Dietary Fiber: 4.6 g
Protein: 22.3 g
Serves6
Preparation Time5 min
Cooking Time35 min
Cooking Vessel Size2 quart baking dish
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