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Full-of-Flavor Pork Chop Casserole

Full-of-Flavor Pork Chop Casserole
Full-of-Flavor Pork Chop Casserole
This image courtesy of FaveHealthyRecipes.com

This Full-of-Flavor Pork Chop Casserole will soon become one of your family's favorite dinner recipes. The pork is moist and flavorful and the rice is the perfect complement to the meat. Because this healthy casserole recipe includes both your carbs and protein, you won't need to worry about what else to make with this pork chop recipe. You can simply serve this pork chop casserole with a side salad to create an entire meal. After trying this healthy recipe for the first time, your family will beg you to make it again soon. There are just so many good things about this casserole recipe. You'll have to make it for yourself to discover how amazing this recipe actually is.

Notes

Any type of rice will work here, but we prefer a mixture of long grain and wild rice for its color, flavor, and nutritional value. 

 

Serves4

Cooking Time45 min

Cooking MethodCasserole, Oven

Ingredients

  • 1/4 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 one-inch thick boneless pork chops
  • 2 tablespoons vegetable oil, divided
  • 8 ounces mushrooms (2 cups sliced)
  • 1 cup finely chopped onion
  • 2 tablespoons chopped fresh basil
  • salt and pepper, to taste
  • 1 14.5 ounce can beef broth
  • 1 10.5 ounce can golden mushroom soup
  • 1 1/2 cup rice mix *see note below

Instructions

  1. Preheat oven to 350 degrees F. Lightly spray a 9 x 13-inch bake dish with cooking spray.

  2. Place flour, salt and pepper into a zip-top plastic bag and shake to mix. Add pork chops and shake to lightly coat the pork.

  3. In a heavy skillet large enough to hold all of the pork chops, heat 1 tablespoon of the oil over medium high heat until the oil shimmers. Add the pork chops and brown about 3 minutes a side until golden brown.

  4. Remove the chops to a plate and add the remaining oil to the pan. Saute the onions and mushrooms until the onions are translucent and the mushrooms begin to brown, about 5 minutes. Sprinkle with additional salt and pepper and the fresh basil.

  5. In a bowl, mix the broth and soup until well combined. Microwave for 2 minutes on high until hot.

  6. Place the rice into the bake dish and pour the soup mixture over. Arrange the pork chops on top and spoon the mushroom mixture over and around the chops. Cover with foil and bake about 45 minutes until rice is tender and has absorbed most of the liquid.

  7. If there is too much liquid remaining, remove foil and return to the oven uncovered for 10 minutes.

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