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Broccoli and Cauliflower Casserole

By: Sonia from thehealthyfoodie.com
Broccoli and Cauliflower Casserole
Broccoli and Cauliflower Casserole
This image courtesy of thehealthyfoodie.net

This may be one of the very best healthy casserole recipes you can make if you're looking to add more vegetables into your diet. Featuring vegetables, lean protein, and whole grains, this Broccoli and Cauliflower Casserole recipe is an ideal heart-healthy dinner option. This vegetarian recipe also includes instructions on how to make this a gluten free dinner, too. We recommend you make this recipe for your family as soon as possible. There's no earthly reason why you shouldn't!

Notes

After looking at the ingredients, you'll agree that this casserole is extremely healthy. To encourage you to try this easy healthy recipe, we've included a few facts about the health benefits of broccoli, cauliflower, and tofu. 



Cauliflower is shown to protect against cancers such as lung, stomach, breast, uterine, and cervical. This healthy vegetable can also help to reduce your risk of having a stroke. But that's not all; eating this low-calorie vegetable will give you a healthy dose of vitamin C and fiber.



Broccoli is one of the healthiest vegetables because it is chock full of fiber, vitamin C, and antioxidants to fight cancer. It also is a great source of calcium which will help to build strong bones and control blood pressure. 



Tofu can help to reduce your risk of stomach cancer. High in calcium, tofu is such a simple healthy food that you can easily include in your diet. It's natural, inexpensive, and extremely nourishing. 

Serves4

Cooking MethodCasserole

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