close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Free Offer
27 Easy and Healthy Casserole Recipes For You

Use any of these healthy casseroles to serve a scrumptious supper that everyone will salivate over.

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Baked Tuna and Spinach Casserole

This unique tuna casserole is a welcome break from the standard tuna noodle variety. Loaded with green veggies, this casserole is a great way to get the kids to eat their spinach.

Notes

If you follow a gluten-free diet, double-check that the butter and cheese you use are gluten-free.


For more gluten-free recipes, check out the 25 Top-Notch Gluten Free Recipes collection.

Cooking Time35 min

Cooking MethodCasserole

Ingredients

  • 2 7-oz cans tuna fish, drained and flaked
  • 1 1/2 cup cooked spinach, chopped
  • 1/2 cup parsley, chopped
  • 3 cups cooked, drained rice
  • 1/4 cup green onions, minced
  • 8 ounces can green peas, drained
  • 1 cup Parmesan cheese, grated
  • 1/4 cup butter, melted
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 3 anchovy fillets, mashed
  • 1/8 teaspoon ground red pepper
  • 5 egg yolks, beaten or 1 1/4 cups of Eggbeaters
  • 5 egg whites, stiffly beaten or 10 tablespoons of Just Whites, stiffly beaten

Instructions

  1. Beat the egg yolks with the anchovies.
     
  2. Mix together with the tuna, spinach, parsley, rice, onion, peas, cheese, butter, salt, and peppers.
     
  3. Fold in the egg whites.
     
  4. Turn into a greased 2 quart baking dish or casserole. Bake in a preheated 350 degree F oven for 35 minutes or until set and browned. 

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Crispy Roast Chicken with Vegetables

"The easy dinner recipe that every home cook should have! This Crispy Roast Chicken with Vegetables looks impressive, tastes amazing,… Continue reading: "Crispy Roast Chicken with Vegetables"



Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It