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No Bake Energy Bars

No Bake Energy Bars
This image courtesy of taichibozeman.com

The typical energy bar recipe used to make the popular supermarket food items uses lots of added sugar and other dubious add-ins. Here, in this No Bake Energy Bars recipe from Dorothy Delaney, only wholesome and all-natural ingredients are used. Make a raw vegan treat that everyone can enjoy with this healthy bar recipe.

Notes


Other fruit-nut combos:

walnuts-cherries-dates

almonds-apricots-dates

apple-pecans-cinnamon-nutmeg-dates

coconut-pecan-dates

apple-lime-date

flax-prune-date



For more raw food recipes, check out Dorothy's Featured Foodies profile page.



To see exactly how Dorothy makes this no bake recipe, watch this video tutorial:



Ingredients

  • 1/2 cup raw cashews (or walnuts, almonds, pecans, macadamia, hazelnuts, coconut)
  • 1/2 cup raw flax seeds
  • 1/2 cup raw pumpkin seeds (or sunflower, chia, psyllium)
  • 1 cup (loosely packed) pitted dates, prunes and dried blueberries, soaked 10 minutes or more in apple juice (my favorite) coconut nectar or water
  • CHOCOLATE SAUCE:
  • 1/2 cup liquid coconut oil or cacao butter
  • 2 tablespoons raw honey or coconut nectar
  • 1/4 cup cacao powder (I mix mine half with carob)
  • 1 tablespoon mesquite or lucuma powder (optional)
  • 1 dash vanilla powder
  • 1 pinch crystal salt

Instructions

  1. In a food processor, grind the nuts and seeds until fine, then pour them into a bowl.

  2. Grind the dried fruit next, and stir by hand into the nuts and seeds until it makes a soft dough.

  3. Divide into 8 sections. Cut wax/parchment paper into 4-inch x 8-inch rectangles and place one scoop of batter onto each paper, shaping into a bar with a knife.

  4. Freeze for at least 10 minutes. Eat immediately, or cover with chocolate sauce and freeze again.

  5. To make the chocolate sauce, melt those ingredients in a double boiler. Stir or blend until creamy. Pour over chilled energy bars.

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