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Blooming Onion with Creamy Light Dip

Try this healthful take on the restaurant favorite. This blooming onion is breaded with fiber-rich cereal and baked to perfection. The creamy dip is made with the low-fat versions of your favorite products.


For more great southern style recipes, check out our collection of 16 Simple Southern Style Recipes.

Preparation Time10 min

Cooking Time25 min


  • 1 sweet onion (Texas, Vidalia, Walla Walla or Maui)
  • Water
  • 1/4 cup original Egg Beaters
  • 1/2 cup Fiber One cereal, crushed
  • 1/2 cup light mayonnaise
  • 1/2 cup fat free sour cream
  • 1/2 cup fat free Thousand Island dressing
  • 2 teaspoons horseradish, grated


  1. Preheat oven to 375 degrees F. Cut the edges off of the onion, and remove its outer layer. Cut the onion into 1/2 inch wide slices and separate it into rings.
  2. Fill a small bowl with the Egg Beaters. Use a blender or food processor to grind the Fiber One cereal into a breadcrumb consistency. Pour the crumbs into a small dish. One at a time, coat each ring in the egg ad then the crumbs. After dipping in the egg, shake off any excess.
  3. Spray an oven-safe dish with non-stick baking spray and place finished product on the dish. Bake for 10-15 minutes, flip over rings, and finish baking for 10-15 more minutes.
  4. Dip: Combine all ingredients. Refrigerate until onions are ready to eat. 

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