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Grilled Tofu with Pineapple Salsa

Pass on the high-calorie burgers and wings with this healthy grilled tofu recipe with a tasty pineapple salsa. This is a great way to get you through BBQ season!

Preparation Time5 min

Cooking Time15 min


  • 1 bunch cilantro, chopped
  • 2/3 cup white vegetable stock
  • 1/4 cup lemon juice
  • 1 tablespoon crushed red pepper
  • 1/4 cup minced ginger root
  • 2 garlic cloves
  • black pepper
  • 2 blocks firm tofu, drained, and cut lengthwise 4 1-in slices
  • 1 small fresh pineapple
  • 1/2 jalapeno pepper, minced


  1. In medium-sized baking dish, combine chopped cilantro and next 6 ingredients; add tofu. Marinate 2 hours at room temperature.
  2. Peel pineapple; then finely chop. In serving bowl, combine pineapple, jalapeno pepper, and reserved 1 T chopped cilantro.
  3. Prepare outdoor grill. Lightly oil grill; place tofu on grill over medium heat; reserve marinade.
  4. Grill tofu until lightly browned, brushing frequently with marinade and turning once with a pancake turner. Serve tofu with pineapple mixture. Garnish with cilantro and avocado slices if desired.

    TO BROIL IN OVEN: Preheat broiler. Lightly oil rack in broiling pan; place tofu on rack; broil about 6-8 minutes until lightly browned, brushing frequently with marinade and turning once with pancake turner.

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