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"Popcorn" Roasted Cauliflower

By: Kent Altena
This image courtesy of

For a light and low carb alternative to popcorn, make a batch of this "Popcorn" Roasted Cauliflower. You may think that you don't like cauliflower recipes, but that's because you've never tried roasted cauliflower before. This dish is a delicious low-carb alternative to popcorn. Did you know that roasted cauliflower can be used as pizza crusts, as a substitute for mashed potatoes, or for creamy bases in soups? It's so versatile.


For more low carb recipes, be sure to check out Kent's Featured Foodies profile page.

Check out this low carb cooking video to see exactly how Kent makes this popcorn cauliflower dish:

For more great cooking ideas, check out and download the Cooking Low Carb Foods: 26 Free Low Carb Recipes eCookbook!



  • 1 1/2 heads of cauliflower, equivalent to 6 cups
  • 1/4 cup oil, preferrably coconut oil
  • 1 tablespoon salt
  • 1 teaspoon salt free seasoning (optional)


  1. Preheat over to 425 degrees F. Line a sheet pan with parchment paper.
  2. Chop the cauliflower down to the florets. Remove the stems and cores.
  3. In a medium bowl, pour oil, salt, and salt-free seasoning. Stir until well combined. Add the cauliflower and ensure it is coated with oil.
  4. Spread cauliflower out on sheet pan. Place in oven for 60 minutes. Flip or rotate cauliflower every 20 minutes until the cauliflower is golden brown. They can be slightly blackened, but do not burn too many.

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I love roasted cauliflower! In my opinion, it tastes even better with some garlic!


Love cauliflower and this is just another way to make this great veggie...also with broccoli.


looks good. I will try this.

this looks delicious! I might have to try this tonight!


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