Search Term

Enter a search term (optional)


Select One (optional)




Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical


Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)


Easy Cauliflower Au Gratin

By: Rocky Barragan
This image courtesy of

Typically, au gratin recipes involve potatoes, cheese and heavy cream. This recipe for Easy Cauliflower Au Gratin from Rocky Barragan replicates the classic flavor of an au gratin, but with far fewer calories thanks to a few key ingredient substitutions.


For more information about and recipes from Rocky, check out her Featured Foodies profile page.

To see exactly how Rocky makes this cauliflower au gratin recipe, watch this food video tutorial:

Cooking MethodCasserole


  • 24 ounces cauliflower
  • 1 cup onion
  • 3 tablespoons quinoa flour
  • 2 cups almond milk
  • 2 tablespoons lite butter
  • 1 1/2 cup lite shredded cheese
  • Olive oil spray
  • 2 teaspoons salt
  • 2 teaspoons sweet paprika
  • 2 teaspoons black pepper


  1. Spray down a skillet with olive oil spray and saute your onions until translucent.
  2. Chop up any big pieces of cauliflower. You want all your cauliflower to be about the same size so it will cook evenly.
  3. In a sauce pan melt your butter and then add your quinoa flour and mix together to combine. Stir in your almond milk and allow to thicken. Add your salt, pepper and sweet paprika.
  4. Now you can stir in your cheese and allow to melt down for about 1 to 2 minutes.
  5. Once your sauce is done you can now start getting together your Au Gratin. In a casserole dish that has been liberally sprayed down with olive oil spray place down a layer of cauliflower, then a layer of onions and finally a layer of your cheese sauce. Repeat until you have used up your ingredients. Make sure your cheese sauce is the last layer on top. Sprinkle the top with a little more sweet paprika.
  6. Cover and bake in a 375 degree F oven for approximately 1 hour, making sure to mix your Au Gratin every 15 minutes. Your Au Gratin will be ready when your cauliflower is tender.
  7. Allow to sit for about 15 minutes before serving. Enjoy!

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

I have not made this yet so I cannot rate it.

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

This looks awesome! I suffer with hypoglycemia and gluten allegies, so this is right up my alley. I am excited to try it. Thank you for sharing!


Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Seven Layer Impossible Taco Pie

With a few smart ingredient substitutions, Anne Colagioia is able to make a Bisquick impossible taco pie recipe that you can feel good… Continue reading: "Seven Layer Impossible Taco Pie"

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips


Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----


Images from other cooks

There are currently no images from other cooks.

I Love It