close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

Free Offer
11 Easy Soup & Stew Recipes

Warm up this winter with easy soup and stew recipes from this FREE eCookbook!

Bonus: Get our newsletter & special offers for free. We will not share or sell your email address. View our Privacy Policy

Fiber Full Black Bean Soup

By: Ellen Postolowski

Now that fall is upon us and there is a chill in the air, what better time than to whip up a pot of soup. This simple hearty soup is also healthy and loaded with the soluble fiber our bodies need. Soluble fiber is the fiber that expands in our stomachs when consumed and sends the satiety signals to our brain letting us know we are full. This soluble fiber will keep you full and satisfied for hours and not looking to snack in between meals. It is a great dinner option paired with some homemade whole wheat croutons or perhaps just a side of salad. Optional toppings: Avocado pieces, light sour cream or tortilla chips.

Preparation Time10 min

Cooking Time45 min

Ingredients

  • 1 cup chopped onion
  • 4 garlic cloves, minced
  • 1 tablespoon cumin
  • 1 cup chopped celery
  • 1 cup chopped carrot
  • 2 tablespoons olive oil
  • 4 1/2 cups chicken or vegetable broth
  • 2 15-ounce cans black beans, well-rinsed
  • 1 18-oz can diced tomatoes
  • 1 1.4 oz canned green chiles drained and chopped
  • A handful of fresh parsley chopped
  • A handful of fresh cilantro chopped
  • salt and pepper to taste

Instructions

  1. In a large stockpot, sauté onions and garlic in olive oil over medium heat.
     
  2. Stir occasionally for several minutes.
     
  3. Add carrots, celery and cumin to the pot for another five minutes stirring occasionally.
     
  4. Add broth through green chiles and bring to a boil. Cover, reduce heat to low and simmer for at least 20 minutes. Add fresh herbs and stir.
     
  5. Remove from heat and let sit for at least 10 minutes. Blend or puree in batches. Garnish and serve warm. Optional toppings: Avocado pieces, light sour cream or tortilla chips.

 

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Dump and Bake Chicken Caprese Pasta

"You dont even have to boil the pasta for this quick and healthy Dump-and-Bake Chicken Caprese Pasta! With only 5 minutes of prep, the… Continue reading: "Dump and Bake Chicken Caprese Pasta"

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Do Not Sell My Personal Information Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It