Vegan Tuna Salad Sandwich
We are adding the recipe to your Recipe Box.
This was added to your Recipe Box.
"I love this Vegan Tuna Salad Sandwich, because it brings me back in time and it’s not hurting my health or my sea-friends. I use Hearts of Palm, which have a very similar texture to fish when it’s broken up. It doesn’t taste like tuna, but that’s where the seasonings come in, to create a subtle sea-like flavor. I also used Garbanzo Beans (a.k.a chickpeas), which have a flaky-like texture when broken up. They also add a nice dose of protein to the recipe. So, basically these two ingredients will be replacing the tuna and creating that flaky, tuna-like texture. I use kelp or dulce flakes to give this vegan tuna salad a subtle hint of the ocean. It’s not needed, but adds a nice flavor and natural source of iodine to the recipe (nori can also be used). This Vegan Tuna salad Sandwich is so easy to make and can be ready in less than 20 minutes. It yields about 3-4 sandwiches and it can be stored in the fridge for 3-4 days. So, it’s perfect for making ahead and saving time. This vegan tuna recipe is on the kid-friendly side, so feel free to add some diced red onions, bell pepper, olives or peppeorchini to the mix. This mixture can be enjoyed as a healthy snack too, with some crackers or veggie sticks for dipping. To make this sandwich even healthier, you can choose a gluten-free bread or even a sprouted whole grain variety."
Preparation Time15 min
Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!
Your Recently Viewed Recipes
Recipe of the Day
When Jessica Simpson gave birth to her son, Ace-- just a little more than a year after delivering daughter Maxwell-- it was time to… Continue reading: "Jessica Simpson's Get Skinny Breakfast"
- Classic Egg Salad Sandwich
- Better-Than-Tuna Chickpea Salad
- Crispy Chicken Cheesy Gringa Recipe
- 24 Healthy Wrap and Sandwich Recipes
- Slow Cooker Chicken Caesar Sandwiches
- Grilled Chicken Caprese Sandwiches
- Grilled Chicken Mojito Sandwich
- Southwestern Tuna Salad Sandwich
- Skinny Tuna Melt
- Marinade Cucumber Sandwiches
Our Newest Recipes & Articles
- Dairy Free Potato Leek Soup
- Coconut Flour Waffles
- Buffalo Chicken
- Easy Keto Tuna Fritters Recipe (low Carb/whole30/gluten-free)
- Vegetarian Baked Ziti
- Wild Rice Soup
- My Favourite Carrot Cake Recipe With Cream Cheese Frosting
- Virginia Brunswick Stew
- Creamy Lemon Chicken
- 11 Easy Soup & Stew Recipes
- 12 Must-See Simple Salad Recipes
- 17 Low-Calorie Recipes: Easy Healthy Recipes for Your Diet
- 27 Easy and Healthy Casserole Recipes For You
- 31 Healthy Easy Recipes for a Slow Cooker Free eCookbook
- Cheap Recipes Made Easy: 25 Healthy Low Cost Recipes
- How to Have Healthy Eating Habits: 7 Healthy Meal Ideas Free eCookbook
- The 27 Essential Heart Healthy Diet Recipes Free eCookbook
- The Best Healthy Breakfast Recipes: 29 Super Easy Breakfast Menus
- The Ultimate List of Healthy Snacks: 40 Healthy Snack Recipes Free eCookbook