Whole Wheat Buttermilk Pancakes


Whole Wheat Buttermilk Pancakes

Whole-Wheat Buttermilk Pancakes are a great way to create naturally sweetened pancakes that are healthy. The whole-wheat flour gives the pancakes a thicker consistency and a nuttier flavor that you will love! I like eating them with very mashed ripe bananas on top. They're sweet enough for me!


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Preparation Time15 min

Cooking Time15 min


  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 2 tablespoons oat bran or wheat germ
  • 1 cup low-fat buttermilk
  • 1/4 cup applesauce
  • 2 teaspoons olive oil
  • 1 egg white, lightly beaten
  • 1 teaspoon vanilla


  1. Combine first 4 ingredients (flour, baking soda, salt and oat bran/wheat germ) in a medium bowl; make a well in the center of mixture.
  2. Combine buttermilk and next 4 ingredients, stirring just until dry ingredients are moistened.
  3. Coat a nonstick griddle or nonstick skillet with cooking spray, and preheat to 350F degrees.
  4. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 4" circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes and cook other side.


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