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Turkey Bacon Corn Muffins

With a few smart ingredient decisions, you can still enjoy your favorite foods. By using turkey bacon and reduced fat dairy, this easy muffin recipe won't go straight to your hips.

Notes

For more healthy muffin recipes, download the free eCookbook Healthy Muffins for All: 25 Healthy Muffin Recipes

Cooking Time20 min

Ingredients

  • 4 slices lean turkey bacon, finely chopped
  • 2 cups white whole wheat flour plus 2 1/2 teaspoons baking powder
  • 1 teaspoon paprika
  • 2 ounces butter substitute suitable for baking, chopped
  • 2 egg whites, lightly beaten
  • 1 teaspoon whole grain mustard
  • 1/4 cup skim milk plus 1/4 teaspoon lemon juice
  • 4 ounces can creamed corn
  • 1/2 cup skim milk
  • 2 tablespoons reduced fat Parmesan cheese, freshly grated

Instructions

  1. Preheat oven to 375 degrees F and spray pans with cooking spray.
     
  2. Cook bacon until crisp, drain on absorbent paper.
     
  3. Sift flour mixture and paprika, rub in butter substitute until mixture resembles fine breadcrumbs. Stir in bacon.

  4. Mix egg whites, mustard, milk-lemon juice mixture, corn and milk together. Add dry mix to wet mix, adding more milk if required.
     
  5. Spoon into pans, sprinkle with cheese, bake for about 20 minutes or until done.

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