close

Search Term

Enter a search term (optional)

Categories

Select One (optional)

Image

(optional)

Show only results that have an image


Holiday

Select as many as you like (optional)

  • Christmas
  • Cinco de Mayo
  • Earth Day
  • Easter
  • Fall
  • Father's Day
  • Halloween
  • Jewish Holiday
  • Kwanzaa
  • Mother's Day
  • New Year's
  • Patriotic Holiday
  • Spring
  • St. Patrick's Day
  • Summer
  • Thanksgiving
  • Valentine's Day
  • Winter
  • Back to School
  • Birthdays
  • Fourth of July
  • Labor Day
  • Memorial Day
Cuisine Type

Select as many as you like (optional)

  • American
  • Amish
  • Asian
  • Chinese
  • French
  • Greek
  • Indian
  • Italian
  • Japanese
  • Jewish
  • Mexican
  • Southern
  • Tropical

Seasonal

Select as many as you like (optional)

  • Spring
  • Summer
  • Fall
  • Winter
Cooking Method

Select as many as you like (optional)

  • Casserole
  • Grilling
  • Microwave
  • No Bake
  • Oven
  • Pressure Cooker
  • Skillet
  • Slow Cooker
Cooking Time

Select One (optional)

Preparation Time

Select One (optional)

Chill Time

Select One (optional)

Number of Ingredients

Select One (optional)

Slow Cooker Time HIGH

Select One (optional)

Slow Cooker Time LOW

Select One (optional)

FaveHealthyRecipes.com

Menu

The Body Clock Diet

By: The Editors of FaveHealthyRecipes.com

What it is: Written by dietician Lyndel Costain, The Body Clock Diet is all about eating at the right times and paying attention to your body’s natural rhythms in order to lose weight.

How it works: The diet aims to keep you in sync with your body’s natural rhythms. Costain explains that these natural rhythms play a part in your appetite, sleep patterns, metabolism and energy levels. The diet is predicated on the idea that if you eat at the proper times, you will remain fuller longer, stay healthier and lose weight.

What you do: Dieters eat three meals per day and two snacks over a 14-day period. There is also a week-long vegetarian alternative. The eating plan includes fruits, vegetables, whole grains and low-fat dairy.

Benefits: The book includes a questionnaire that helps you determine how your body clock works, and helps optimize your diet plan. The plan also follows sound arguments, includes healthy foods and may help dieters lose up to 2 lb. per week.

The Down Side: It may be difficult for some dieters to adjust to eating meals at specific times each day.
 

Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!

Your Recently Viewed Recipes

Include a Photo Include a Photo

Click the button above or drag and drop images onto the button. You can upload two images.

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Recipe of the Day

Fried Cabbage with Apples and Onion

"A simple, nourishing, and flavorful side dish is ready in just minutes! This skillet of Fried Cabbage with Apples and Onions makes… Continue reading: "Fried Cabbage with Apples and Onion"

Something worth saving?

Register now for FREE to:

  • SAVE your favorite recipes
  • ADD personal notes
  • GET fast cooking tips

 

Connect With Us

Facebook Instagram Twitter Pinterest Twitter
Blog Email RSS

About Us Advertise Contact Us FAQ Keyword Index Privacy Policy Subscribe Terms of Service Submit Your Recipes! Unsubscribe

FaveHealthyRecipes does not provide medical advice, diagnosis or treatment. See Terms of Service.

---- 1 ----

close

Images from other cooks

There are currently no images from other cooks.

I Love It