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Healthy Tofu Lasagna

Add lean protein to lasagna with tofu and healthy fiber with a touch of wheat germ. Mixed with cheeses, tofu is well suited to vegetarian tofu lasagna.

Cooking Time45 min

Ingredients

  • 8 ounces package lasagne noodles
  • 1 tablespoon olive oil
  • 1/2 pound fresh mushrooms, thinly sliced
  • 3 cloves garlic, finely chopped
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 cups spaghetti sauce
  • 1/2 cup wheat germ
  • 1 cup mashed tofu
  • 1/4 cup grated Parmesan cheese
  • 1/2 pound mozzarella cheese, grated
  • 1/4 cup chopped fresh parsley

Instructions

  1. Cook and drain lasagne noodles. Set aside.
     
  2. Heat oil in large skillet. Add mushrooms, garlic salt and pepper. Cook until mushrooms are tender.
     
  3. Stir in sauce and wheat germ. Heat through.
     
  4. Combine tofu and Parmesan cheese in a bowl. Combine mozzarella and parsley in another bowl.
     
  5. In a 9" x 12" pan, layer half of each of the ingredients: noodles, tofu mixture, sauce and mozzarella mixture. Repeat.
     
  6. Bake at 350 degrees F for 45 minutes or until hot and bubbly. Let stand for 15 minutes before cutting.

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