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Healthy Eating Tips

Find healthy food lists, recipes and information about the healthiest foods to eat. Learn how you can start eating healthy and create a free healthy eating plan to lose weight. Create a healthy eating menu for kids too!

Coconut Mocha Energy Bites

"This six-ingredient, no-bake energy bite recipe is easy to make but packs… More

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The 10 Healthiest Foods: Edamame

A staple at Japanese restaurants, Edamame is especially popular with… More

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The 10 Healthiest Foods: Quinoa

Unlike many other whole grains and even super-food lentils, quinoa… More

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The 10 Healthiest Foods: Brazil Nuts

Brazil nuts are easily identified in mixed nuts as the largest of the… More

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Thai Pineapple Fried Rice

"I am sure we all have days in which we have left over rice in the fridge.… More

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Studies show cooking provides long term health…

Healthy food isn't the only thing that's good for you--cooking is healthy… More

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Healthy Eating Tips

Marlene Lesson of Structure House has lots of helpful, healthy eating tips… More

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The 6 Healthiest Superfoods You've Never Tried

Superfoods are full of antioxidants and vitamins like you wouldn't… More

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Healthy Substitutions in Cooking

Use these substitutions to cut out fat and calories from cooking and… More

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The 10 Healthiest Foods: Whole Wheat Pasta

Switching to whole grain and multigrain pasta is easy and much better for… More

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The Clean Fifteen and Dirty Dozen: When To Buy…

Once organic food increased in popularity, so did the debate of organic… More

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How To Substitute For Egg In A Recipe

If you are worried about your cholesterol intake, or if you just ran out,… More

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How to Stop Overeating

If you love food, as most of us do, over-eating can be quite easy to do.… More

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Kitchen Accessories for Your Diet

It's hard enough to stay on a diet without having to try and calculate… More

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Uncover Hidden Sugars

Added sugar leads to obesity and diabetes and encourage modest intake.… More

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Recipe of the Day

5-Ingredient White Cake

When your cake cravings kick in on a lazy Saturday night, make this 5-Ingredient White Cake. To make this gluten free cake recipe,… Continue reading: "5-Ingredient White Cake"



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