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Healthy Eating Tips

Find healthy food lists, recipes and information about the healthiest foods to eat. Learn how you can start eating healthy and create a free healthy eating plan to lose weight. Create a healthy eating menu for kids too!

The 10 Healthiest Foods: Brazil Nuts

Brazil nuts are easily identified in mixed nuts as the largest of the… More

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Coconut Mocha Energy Bites

"This six-ingredient, no-bake energy bite recipe is easy to make but packs… More

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The 10 Healthiest Foods: Edamame

A staple at Japanese restaurants, Edamame is especially popular with… More

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The 10 Healthiest Foods: Quinoa

Unlike many other whole grains and even super-food lentils, quinoa… More

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Thai Pineapple Fried Rice

"I am sure we all have days in which we have left over rice in the fridge.… More

(1 Votes)

Butter Garlic Sauteed Mushrooms

Mushrooms are so versatile and delicious with most main course meals.… More

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The 6 Healthiest Superfoods You've Never Tried

Superfoods are full of antioxidants and vitamins like you wouldn't… More

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Studies show cooking provides long term health…

Healthy food isn't the only thing that's good for you--cooking is healthy… More

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Healthy Eating Tips

Marlene Lesson of Structure House has lots of helpful, healthy eating tips… More

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The Clean Fifteen and Dirty Dozen: When To Buy…

Once organic food increased in popularity, so did the debate of organic… More

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Healthy Substitutions in Cooking

Use these substitutions to cut out fat and calories from cooking and… More

(1 Votes)

How To Substitute For Egg In A Recipe

If you are worried about your cholesterol intake, or if you just ran out,… More

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The 10 Healthiest Foods: Whole Wheat Pasta

Switching to whole grain and multigrain pasta is easy and much better for… More

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How to Stop Overeating

If you love food, as most of us do, over-eating can be quite easy to do.… More

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Kitchen Accessories for Your Diet

It's hard enough to stay on a diet without having to try and calculate… More

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Recipe of the Day

5 Minute Creamy Avocado Sauce

5 minute creamy avocado sauce for pasta that can triple up as an avocado dressing for salads and burrito bowls or as a dip for… Continue reading: "5 Minute Creamy Avocado Sauce"



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