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Healthy Eating Tips

Find healthy food lists, recipes and information about the healthiest foods to eat. Learn how you can start eating healthy and create a free healthy eating plan to lose weight. Create a healthy eating menu for kids too!

3 Healthy Lunch Ingredients to Help FUEL Your Day

Just as breakfast gives a much-needed energy boost first thing, eating… More

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Uncover Hidden Sugars

Added sugar leads to obesity and diabetes and encourage modest intake.… More

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Healthy Cooking: Asian Salmon Recipe

This is a simple dish, but its delicious. It's based on the Shanghai… More

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Healthy Substitutions in Cooking

Use these substitutions to cut out fat and calories from cooking and… More

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Our Top 8 Healthy Swaps for Your Favorite Foods

Are you trying to eat healthy but miss your favorite foods? Now you can… More

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Top 7 Antioxidant Rich Strawberry Recipes and…

Blueberries are usually the front-runner in the antioxidant contest, but… More

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Top 5 Ways to Eat Healthier When You Travel

Being away from home can make it tough to stick to your diet, especially… More

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How To Stay Young at Heart with Heart Healthy…

Learn how to stay young at heart by including these heart healthy foods in… More

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Sneaky Avocado Recipes: How To Bake With Avocado

Avocados are one of the trendiest foods right now. From avocado toast to… More

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Kitchen Tips and Tricks: The Beginner's Guide To…

We're all guilty of storing our groceries incorrectly at some point, but… More

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The Clean Fifteen and Dirty Dozen: When To Buy…

Once organic food increased in popularity, so did the debate of organic… More

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How To Stop Food Cravings: Curb Your Cravings The…

It takes three weeks to make or break a habit, lifestyle changes included.… More

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Become a Weekend Warrior: How to Meal Prep

You're a busy person who just can't find the time during the week to make… More

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Healthy Recipes Year Round eCookbook

Buying fresh, healthy ingredients can be expensive, and eating out is… More

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How to Get Your Vitamins Without the Pills…

It's a fact that Americans don't have a very nutritious diet. To live a… More

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Recipe of the Day

Dump-and-Go Healthy Chicken Enchilada Casserole

"With just four basic ingredients you can make this Dump-and-Go Healthy Chicken Enchilada Casserole. It only takes five minutes of… Continue reading: "Dump-and-Go Healthy Chicken Enchilada Casserole"

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