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Healthy Eating Tips

Find healthy food lists, recipes and information about the healthiest foods to eat. Learn how you can start eating healthy and create a free healthy eating plan to lose weight. Create a healthy eating menu for kids too!

The 10 Healthiest Foods: Quinoa

Unlike many other whole grains and even super-food lentils, quinoa… More

(1 Votes)

The 10 Healthiest Foods: Pomegranate

Pomegranate has become trendy as an it antioxidant through popular juice… More

(1 Votes)

Studies show cooking provides long term health…

Healthy food isn't the only thing that's good for you--cooking is healthy… More

(1 Votes)

The 6 Healthiest Superfoods You've Never Tried

Superfoods are full of antioxidants and vitamins like you wouldn't… More

(1 Votes)

Healthy Eating Tips

Marlene Lesson of Structure House has lots of helpful, healthy eating tips… More

(1 Votes)

Take Off with Healthier Options: Healthy Eating…

With some know-how and preparation, you can replace the barrage of… More

(1 Votes)

Low Fat Cooking Ideas: 23 Inspired by Weight…

To help those everywhere trying to lose weight, here are Inspired by… More

(1 Votes)

Easy Healthy Recipes: How to Marinate Anything

While it is possible to also broil or pan-fry food after it has been… More

(2 Votes)

How to Stop Overeating

If you love food, as most of us do, over-eating can be quite easy to do.… More

(1 Votes)

All About Lentils: From Cooking Lentils to…

The benefits of lentils run deeper than their aesthetically pleasing… More

(1 Votes)

How to Read a Nutrition Label

The first step to eating healthy is understanding how to read a nutrition… More

(0 Votes)

The 10 Healthiest Foods: Edamame

A staple at Japanese restaurants, Edamame is especially popular with… More

(1 Votes)

The 10 Healthiest Foods: Whole Wheat Pasta

Switching to whole grain and multigrain pasta is easy and much better for… More

(1 Votes)

The Calorie Restriction Diet

Much more than a weight loss plan, the calorie restriction diet (CRON)… More

(1 Votes)

How To Substitute For Egg In A Recipe

If you are worried about your cholesterol intake, or if you just ran out,… More

(1 Votes)

Recipe of the Day

Lemon Olive Oil Cake

"Olive oil cake is a rich, moist cake that uses you guessed it olive oil rather than butter as the fat. Because olive oil provides a… Continue reading: "Lemon Olive Oil Cake"

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