Healthy Eating And Food Relationships
"Healthy eating starts with your relationship with food. What are your feelings when you look at, eat or think about food? Do you think you’re eating right? What’s the first thing that comes to your mind when you think of food? 1. You become happy instantly, thinking of your favorite food with all its aroma and taste. 2. You are so fond of food that you get an instant mood lift whenever you think of food. 3. You suddenly have the urge to eat and head towards the refrigerator or pantry. 4. You feel sad because if you eat what you like, you may gain weight and take a U-turn on your road towards a healthy lifestyle. 5. You feel deprived because everybody seems to be eating what they like, except you. 6. You think of food when you are stressed, tired, lonely or just plain bored or when you’re very happy or in a mood to celebrate. "
Free recipes, giveaways, exclusive partner offers, and more straight to your inbox!
Your Recently Viewed Recipes
Recipe of the Day
Chewy Apple Oatmeal Bars
"Apple oatmeal bars can help you bring in the holiday season right, sans the gluten but with all the delicious flavors and an easy… Continue reading: "Chewy Apple Oatmeal Bars"
What's Hot
- Become a Weekend Warrior: How to Meal Prep
- Cooking With Quinoa: 29 Amazing Quinoa Recipes
- The 6 Healthiest Superfoods You've Never Tried
- The 10 Healthiest Foods: Broccoli Rabe
- Kitchen Accessories for Your Diet
- Take Off with Healthier Options: Healthy Eating at Airports
- All About Lentils: From Cooking Lentils to Lentils Nutrition
- 3 Healthy Lunch Ingredients to Help FUEL Your Day
- How to Store Your Groceries
- Thai Pineapple Fried Rice
My Recipe Box (0) View »
Something worth saving?
- SAVE your favorite recipes
- ADD personal notes
- GET fast cooking tips
Connect With Us
Our Newest Recipes & Articles
- Chennai Style Vadacurry
- Classic Bread Pudding With Vanilla Sauce
- White Chicken Chili
- Restaurant Style Ranch Dressing
- Simple Deviled Eggs
- Taco Skillet Bake
- Fennel Slaw With Apples
- Watermelon Granita
- Turmeric Gummy Candy
- Spicy Chilli Baby Corn
Free eCookbooks
- 11 Easy Soup & Stew Recipes
- 12 Must-See Simple Salad Recipes
- 17 Low-Calorie Recipes: Easy Healthy Recipes for Your Diet
- 27 Easy and Healthy Casserole Recipes For You
- 31 Healthy Easy Recipes for a Slow Cooker Free eCookbook
- Cheap Recipes Made Easy: 25 Healthy Low Cost Recipes
- How to Have Healthy Eating Habits: 7 Healthy Meal Ideas Free eCookbook
- The 27 Essential Heart Healthy Diet Recipes Free eCookbook
- The Best Healthy Breakfast Recipes: 29 Super Easy Breakfast Menus
- The Ultimate List of Healthy Snacks: 40 Healthy Snack Recipes Free eCookbook
