Ketchup and Mustard Meatballs


Ketchup and Mustard Meatballs

Ketchup and mustard are a classic nostalgic taste combination, so why not use both to flavor easy meatballs? This Ketchup and Mustard Meatballs recipe from Lauren @ is unique and comforting all at the same time! Best of all, this is one of the quickest basic meatball recipes around as it can be ready in just 5 minutes.


This recipe is by Lauren @

Allergy Free Eating for Healthy Living

For more recipes from and information about Lauren, be sure to check out her Featured Foodies profile page.

Cooking Time6 min

Cooking MethodMicrowave


  • 1 1/4 pound ground meat (I used a beef and pork mix)
  • 1/3 cup gluten free bread crumbs
  • 1 egg, or equivalent
  • 2 tablespoons dried parsley, chopped
  • 1 tablespoon ketchup
  • 1 tablespoon dijon mustard
  • Salt and black pepper, to taste


  1. Combine the ground meat, bread crumbs, egg, parsley, ketchup, mustard, salt and black pepper in a large bowl. Mix together with hands.
  2. Using small pieces of mixture, roll into bite sized balls. Place balls into a pyrex dish, leaving space in between each ball. About 11 to 13 will fit.
  3. Microwave on high for 5 to 6 minutes, until cooked through. (This eliminates frying… or you can cook them in the sauce, or on a baking sheet).  Repeat until all mixture is used up.
  4. Serve with sauce and gluten free pasta.

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