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Triple Berry Smoothie

This delectable, low-fat smoothie makes a great breakfast, but it's also a lovely after-dinner sweet treat as well. It will fill you up and give you tons of nutrients. Its fresh, fruity taste is perfect for this hot summer season. Instead of ice cream, cool off with this scrumptious fruit smoothie. Smoothies are a great breakfast, snack, or dessert. They will keep you on track with your diet, so replace your daily sugary treats with this healthy Triple Berry Smoothie.

Ingredients

  • 2 cups strawberries, frozen, unsweetened
  • 1 1/4 cup skim milk
  • 1/3 cup raspberry jam
  • 1/4 cup blueberries, frozen, unsweetened
  • 2 ounces lowfat Neufchatel cheese, cut up

Instructions

1. Place the strawberries, milk, jam, blueberries, and Neufchatel cheese in blender container; cover and blend until smooth.

2. If necessary, add more milk to make mixture the desired consistency.

3. Pour into 4 glasses.

4. Garnish with fresh strawberries, raspberries, and blueberries. Serve immediately.

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